There has been some controversy about phytoestrogens and whether estrogen-dominant people should consume them.Įstrogen dominance is thought to be one of the contributors to fibroids. I should point out that flax seeds do contain lignans. Women experiencing hormone-related issues are often deficient in nutrients needed for proper hormone balance. They are full of nutrients that are vital to hormonal balance, including zinc, magnesium, selenium, and vitamin E. The seeds used encourage the production and metabolism of estrogen and progesterone. Why Does Seed Cycling Work for Some Women Sprouted seeds may be a good option if you generally are prone to digestive issues. Sprouted seeds are easier for many people to digest therefore allowing your body to absorb more of the nutrients from the seeds. Seeds are really absorbent, so they can hold large amounts of pesticides.Īnother option is to buy sprouted seeds. They worked out fine, but I recommend that you always buy organic seeds if you can. The first time I purchased seeds for seed cycling, I headed to Trader Joe’s and Sprouts and picked up the first seeds I found. Most of the articles I read stated that it usually takes at least three cycles to see results. I’m sure every woman’s experience will be different or may take more cycles. Within the first couple of weeks, I experienced less bloating, fewer mood swings, and seemed to have more energy. It sounds so simple, yet in my experience, it has been very effective. Then you consume one tablespoon of sesame seeds and one tablespoon of sunflower seeds daily from days 15-28. Seed cycling is the practice of consuming four different seeds in sync with a particular phase of your menstrual cycle.įor example, you take one tablespoon of flax seeds (or chia seeds) and one tablespoon of pumpkin seed daily from days 1-14. What did I have to lose at that point? At worse, I’d just be giving myself some additional nutrients. So, I found a few pins about cycle syncing and incorporating seeds into a hormone-balancing diet. However, after taking seeds for a few months, I’m happy to report my success story.Įarlier in my journey, Pinterest was one of my favorite research tools. But, honestly, it seemed like such a simple concept that I didn’t really think it would produce any results.ĭespite a large amount of anecdotal evidence of the power of this practice, I was still skeptical. I offer a course called Thriving Hormones which contains everything you'd ever want to know about balancing your hormones.Seed cycling was one of the first measures I tried to help balance my hormones naturally and manage fibroid symptoms. If you are interested in seed cycling for hormone balance or even how your menstrual cycle and the moon are connected, connect with me, Victoria Franca. Prevent or improve estrogen dominance and maintains a healthy ratio of estrogen to progesterone So, if you’re on a 28-day cycle, that would be around day 15.ĭuring the luteal phase, both progesterone and estrogen levels rise.īy eating sesame and or sunflower seeds you support your body by maintaining a healthy ratio of estrogen to progesterone.īenefits of Seed cycling so you can feel like yourself again: The luteal phase starts at the midpoint of your cycle. In addition, omega-3 fatty acids are also needed for the production of sex hormones and adrenal hormones. And omega-3’s are essential fatty acids that regulate FSH levels, reduce inflammation. That is why adding pumpkin and flax seed helps as they are both high in omega-3 fatty acids. So the goal is to avoid extreme fluctuations between your hormones during the follicular phase. The first phase is the follicular phase which starts on day 1 of your period and lasts for about 14 days (assuming, you have 28-day cycles).ĭuring the follicular phase, the following changes occur in the body:Įstrogen (hormone) levels start out low and then increase as your body prepares to release an egg (and prepares for a possible pregnancy).Īs your estrogen levels change, the levels of luteinizing hormone (LH) and follicle stimulating hormone (FSH), also change! This all might sound like gibberish, so let me break it down.
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